Upper back pain
As our body’s main goal is to move, prolonged sitting postures in the car, at work or during hobbies can lead to upper back pain. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Desk assessment
How often do you sit for more than 20minutes without getting up to move?
If your work station is not set up correctly this could be contributing to your upper back pain.
Check out this 5minute video for simple ways to improve your work station.
Yoga at your desk
If you have been sitting for more than 2 hours make sure you take just 2minutes to follow this perfect desk yoga sequence created by Jade Cole- Yoga’na Flow.
Please save and subscribe to her Youtube channel to support the wonderful videos she creates.
Car Assessment
Driving is a time we are often sat for more than 20minutes.
If your car seat is not set up correctly this could be contributing to your neck, shoulder, or lower back pain.
Watch this short video for simple ways you can improve your position when driving.
Upper Body Mobility
Your thoracic spine, known as the upper back, is less mobile than the lower back due to the rings formed by the ribs. Prolonged sitting, poor posture and physical manual jobs increase the stiffness in this area.
Improving your thoracic mobility can help diaphragmatic breathing and reduce upper body injuries.
