Staying active for life

Performance + Recovery was founded by Laura Jamieson, a Chartered Physiotherapist with over 17+ years working experience and a passion for helping people recover from injury and stay active.

Laura graduated from the University of Plymouth in 2009 with First Class Honours and went on to gain almost a decade of experience working across both NHS and private practice before establishing her own physiotherapy clinic in January 2018.

Driven by her love of fitness and a belief that everyone should have the confidence to enjoy an active lifestyle, Laura initially established the clinic in collaboration with Complete Active, a high-performance CrossFit facility in Ringwood. This provided the perfect environment to combine her clinical expertise with her passion for exercise, strength and performance.

Now 8 years on, with her clinic and high performance gym space, based in Poole, Laura continues to help people move with confidence, build strength and get the most out of an active life.

Whether you're recovering from an injury, managing persistent pain or looking to improve your strength and performance, Laura combines evidence-based physiotherapy with a genuine passion for listening to each individual and tailoring treatment and rehabilitation to their needs, helping them stay active and achieve their goals.

“My goal is to make staying active enjoyable and help clients return from injury confident and more knowledgable than before!”

– Laura Jamieson / Owner of Performance + Recovery