Staying active for life

Performance + Recovery was created by Laura Jamieson, a Chartered Physiotherapist who graduated with First Class Hons from University of Plymouth in 2009. She went on to set up her own clinic in January 2018, following almost ten years of experience in practice, both NHS and private.

Laura’s passion for fitness and helping others to stay active inspired her to set up her clinic in collaboration with Complete Active, a high performance facility in Ringwood. She created this website with the aim of further helping to aid your knowledge and awareness of what could have led to an injury.

After four fantastic years working with the team at Complete Active, Laura and her husband had their first child; daughter Isla.

During 2022 they combined their skills of home renovations to take on a new project and have now been able to move Laura’s Physio clinic to their home in Penn Hill, Lower Parkstone.

“My goal is to make staying active enjoyable and injury free. I believe the best way to recover from an injury is to come back from it fitter and more knowledgable than before!”

– Laura Jamieson / Owner of Performance + Recovery