Neck pain
A pain in the neck can have a huge impact on your sleep, which is a key component to your recovery. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Sleeping postions
Once an injury starts impacting on your sleep and how you feel getting up in the morning something needs to be done.
This video offers a few basic tips but ensure you seek further help and personalised guidance on getting this sorted.
UPPER BODY MOBILITY
Pain in the neck may be linked to restriction or tension around the upper back and shoulders.
If used just before bed, this 20minute upper body mobility sequence, with guidance on better breathing, may help you get more comfortable.
GENTLE YOGA
If you struggle to get up and down from the floor this is a perfect gentle mobility sequence created by the wonderful Jade Cole- Yoga’na Flow.
Ensure to save and subscribe to her Youtube channel.
