Neck pain
Driving frequently for more than 20minutes can start to cause tension around the neck and shoulders. Below are ways to help improve this with just a few simple changes.
Before you start your journey to recovery, understand more about your pain here →
CAR ASSESSMENT
Driving is a time we are often sat for more than 20minutes.
If your car seat is not set up correctly this could be what is causing your neck, shoulder, or lower back pain.
Watch this short video for simple ways you can improve your position when driving.
UPPER BODY MOBILITY
Pain in the neck may be linked to restriction or tension around the upper back and shoulders.
Try this 20minute upper body mobility sequence to get things moving.
Gentle Yoga
If you struggle to get down or up from the floor here is a perfect chair yoga sequence created by the wonderful Jade Cole - Yoga’na Flow.
Ensure to save and subscribe to her Youtube Channel.
