Lower back pain
Lower back pain can have a huge impact on your sleep, which is a key component to your recovery. Below are a few ways to aid a good nights sleep.
Before you start your journey to recovery, understand more about your pain here →
Sleeping postions
Once an injury starts impacting on your sleep and how you feel getting up in the morning something needs to be done.
This video offers a few basic tips but ensure you seek further help and personalised guidance on getting this sorted.
Lower BODY MOBILITY
Pain in the back may be linked to restriction or tension through the spine and around the hips.
Try watching this 10minute lower body mobility sequence 2hour before bed to switch off from work and focus on breathing better with movements that help you to relax.
