Lower back pain
Driving frequently for more than 20minutes may cause tension in the lower back. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
CAR ASSESSMENT
Driving is a time we are often sat for more than 20minutes.
If your car seat is not set up correctly this could be contributing to your neck, shoulder, or lower back pain.
Watch this short video for simple ways you can improve your position when driving.
Lower BODY MOBILITY
Pain in the lower back may be linked to restriction through the spine and around the hips.
Try this 10minute lower body mobility sequence to help get things moving.
YOGA TO RELEASE THAT TENSION
After a long drive there is nothing better than a full body yoga flow to release the tension and clear your head. This sequence is by the wonderful Jade Cole- Yoga’na Flow.
Please save and subscribe to her channel.
