Knee pain
If impact activities, such as running or walking are giving you pain it may help to check your strength and mobility in the lower back, hips and legs. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Lower limb mobility
Pain in the knee(s) may be linked to restrictions through the spine, hips and ankles.
Try this 10minute lower body mobility sequence to get things moving.
STRONG RUNNERS
If you are a runner and have been struggling with lower limb pain this video contains:
A warm up to activate the muscles that stabilise the hip and trunk.
Some strong weighted exercises that will build control and some powerful running drills that can help improve your cadence.
Lower limb strength
Has an injury or sport led to weakness on one side?
This video is designed to take you through key ways of strengthening your hips, knees and ankles and to assist correct technique on movements such as squats, lunges and step ups.
