Hip pain
Weight training is essential for improving stability around the hips but must be done with full body awareness and a focus on good posture. These videos are not designed to solve your pain but are to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Core Strength
Core strength allows you to maintain good postures during daily activities, sports, hobbies and when at work.
This strength requires thought and awareness of good and bad postures, technique and control over the speed of the movement.
Find out more by watching this video.
overhead squat warm up
Whether you love or love to hate overhead squats this 5minute video has been created to help you warm up, activate and mobilise prior to weighted overhead squats.
This video is currently being edited. Stay tuned for the launch!
Lower Body Strength
Having symmetry in your lower limb strength is key to reducing hip pain when squatting. This video is designed to take you through key ways of strengthening your hips, knees and ankles and to assist correct technique on movements such as squats, lunges and step ups.
Lower body mobility
Having good mobility in your back and around your hips is essential to performing well in weight lifting. This should not be neglected!
Check out this 10minutes video for lower body mobility.
