Hip pain
Pain over the side of the hip can have a huge impact on your sleep, which is a key component to your recovery. The videos below offer some basic guidance to consider.
Before you start your journey to recovery, understand more about your pain here →
SLEEP WELL GUIDANCE
Once an injury starts impacting on your sleep and how you feel getting up in the morning something needs to be done.
This video offers a few basic tips but ensure you seek further help and personalised guidance on getting this sorted.
Lower BODY MOBILITY
Pain in the hip may be linked to restriction or tension through the spine and hips.
Try watching this 10minute lower body mobility sequence 2hour before bed to switch off from work and focus on breathing better with movements that help you to relax.
GENTLE YOGA
If you are struggling to get up and down from the floor here is the perfect gentle yoga sequence created by the wonderful Jade Cole- Yoga’na Flow.
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