Hip pain
As our body’s main goal is to move, prolonged sitting postures in the car, at work or during hobbies can lead to hip pain. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Car Assessment
Driving is a time we are often sat for more than 20minutes.
If your car seat is not set up correctly this could be contributing to your lower back or hip pain.
Watch this short video for simple ways you can improve your position when driving.
Desk assessment
How often do you sit for more than 20minutes without getting up to move?
If your work station is not set up correctly this could be contributing to your lower back or hip pain.
Check out this 5minute video for simple ways to improve your work station.
Lower Body Mobility
Prolonged sitting, poor posture and manual jobs are some of the things that can increase tension and restrict good movement from the lower back and hips.
Improving your mobility could help you move more efficiently and aid the recovery of an injury.
Watch through this 10minute mobility sequence to help gain ideas on getting things moving.
gentle yoga
If you are struggling to get up and down from the floor here is the perfect gentle yoga sequence created by the wonderful Jade Cole- Yoga’na Flow.
Please save and subscribe to her page to show support.
