Elbow or wrist pain
As our body’s main goal is to move the desk life requires good awareness and understanding of how to prevent injuries. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Desk assessment
Did you know your postural muscles fatigue after just 20minutes of sitting.
How often do you get up to move?
If your work station is not set up correctly this could be contributing to your headaches or neck, shoulder, elbow or wrist pain.
Watch this 5minute video to learn simple ways of improving your work station.
Upper body mobility
Working at a desk for more than 3 hours a day may lead to tension and tightness.
This 20minute upper body mobility sequence will help you identify if you are tighter on one side compared to the other and get things moving.
Yoga at your desk
Make sure if you have been sitting for more than 3 hours you take a 2minute break to do this perfect flow created by Jade Cole - Yoga’na Flow.
Please do support her and subscribe to her Youtube channel.