Elbow or wrist pain
Guidance and tips for managing post-acute elbow and wrist pain with sports in mind. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
Upper body mobility
Pain in the wrist or elbow may be linked to restriction or tension around the upper back, neck and shoulder.
Try this 20minute upper body mobility sequence to get things moving.
UPPER BODY STRENGTH
‘Proximal Stability for Distal Mobility and Reduction of Injuries’
This refers to the strength we can access from good posture. When we perform an exercise with good technique we reduce the load or pressure put through areas like the neck.
Watch this 20minute video for ideas on how to improve awareness and strength of your upper body.
OVERHEAD SQUAT WARM UP
Whether you love or love to hate overhead squats this 5minute video has been created to help you warm up, activate and mobilise prior to weighted overhead squats.
