Ankle and foot pain
Strength training is a key component of fitness. If there is restriction in the mobility of your ankle your technique during lower limb strength training, such as squats, can be significantly affected. These videos are designed to increase your awareness of how you move, feel and think about posture.
Before you start your journey to recovery, understand more about your pain here →
OVERHEAD SQUAT WARM UP
Whether you love or love to hate overhead squats this 5minute video has been created to help you warm up, activate and mobilise prior to weighted overhead squats.
Lower body mobility
Having good mobility in your back, hips and ankles is essential to performing well in weight lifting. This should not be neglected!
Check out this 10minute video for lower body mobility.
Lower Body Strength
Having symmetry in your lower limb strength is key to reducing uneven loading through the ankles when squatting. This video is designed to take you through key ways of strengthening your hips, knees and ankles and to assist correct technique on movements such as squats, lunges and step ups.
Core Strengthening
Core strength allows you to maintain good postures during daily activities, sports, hobbies and when at work.
This strength requires thought and awareness of good and bad postures, technique and control over the speed of the movement.
Find out more by watching this video.
