Neck pain
As our body’s main goal is to move, prolonged sitting postures when driving can lead to neck pain. Here is some guidance on how to keep it moving.
Before you start your journey to recovery, understand more about your pain here →
DESK ASSESSMENT
How often do you sit for more than 20minutes without getting up to move?
If your work station is not set up correctly this could be contributing to your neck pain.
Check out this 5minute video for simple ways to help prevent your work leading to injuries!
UPPER BODY MOBILITY
Pain in the neck may be linked to restriction or tension around the upper back and shoulders.
Try this 20 minute upper body mobility sequence to help get things moving.
Yoga At Your Desk
This is the perfect way to keep moving at your desk and prevent tension building up.
This is courtesy of the wonderful Jade Cole - Yoga’na Flow.
Ensure to save and subscribe to her Youtube channel.
