https://www.performancerecovery.co.uk/home daily 1.0 2025-11-03 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1718282213512-M6F6L1R9AKZ07N21FFRX/Screenshot+2024-06-13+at+13.36.37.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1718282132801-SFJET3R8L6NGO45EQDH1/Screenshot+2024-06-13+at+13.35.15.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1726590452722-UB5QGVEC1ZSLC8OYBLSX/Screenshot+2024-09-17+at+17.27.17.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1718282044811-74EYYDZUD5L3GOUFC26K/Screenshot+2024-06-13+at+13.33.41.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1718282107088-QZXDMXOVC8DH6JNOU9FU/Screenshot+2024-06-13+at+13.34.51.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1718282188127-VM2768CRW54OEX3TQ15J/Screenshot+2024-06-13+at+13.36.11.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1554828498743-GR7RDSPX1KAC05J2A2KR/image-asset.jpeg Home - Knee Advice and guidance on how to get rid of knee pain. Knee pain → https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1554828555297-1V4J69T01ZLG3USSC2NR/Blue+background+2.png Home https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1563824926723-RK54KXTJCOJ1WON4UOXE/image-asset.jpeg Home https://www.performancerecovery.co.uk/about daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1562855277204-FG6ZDB502B2UNYP369PU/DSC03961.jpg About - “My goal is to make staying active enjoyable and injury free. I believe the best way to recover from an injury is to come back from it fitter and more knowledgable than before!” https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png About https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1563825031373-RQDFQQBIA6DRF9DYKEOA/image-asset.jpeg About https://www.performancerecovery.co.uk/services daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1540315119702-1RYRUBQK9H1E27JVN9C3/toa-heftiba-578099-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1540315324652-GT4KKKZ31FETOSIJIAYF/victor-freitas-604835-unsplash.jpg Services https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Services https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1563825005129-XRPA9N6JFOPM1RD1HSK8/image-asset.jpeg Services https://www.performancerecovery.co.uk/injuries daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541669243581-JPVZEH7RD2GN09282N9J/Blue+background+2.png Injuries https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Injuries https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1563824963321-YDCJVV6KQX9FFC3WXYJ0/image-asset.jpeg Injuries https://www.performancerecovery.co.uk/advice/neck daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541709091547-Y7JKNCAUNURZ8EBEHL8V/image-asset.jpeg Neck - Is pain affecting your sleep? DIFFICULTY SLEEPING? - CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541669439478-HR6F52THEMCEX87D6XGE/image-asset.jpeg Neck - Pain when swimming or during sport? PAIN WHEN DOING SPORT? - CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541708842716-V9CAAJMQFV9YULD56LAJ/image-asset.jpeg Neck - Do you drive a lot? DRIVERS - CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541669359076-IOMULJRV1UDC4W7RB3NE/image-asset.jpeg Neck - Do you sit at a desk for more than 3 hours a day? DESK WORKERS - CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Neck https://www.performancerecovery.co.uk/advice/neck-desk daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/877944f1-421c-4f78-acf6-48e410f541ec/IMG_4691.jpg Neck - Desk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Neck - Desk https://www.performancerecovery.co.uk/understanding-your-pain daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1726133484012-4823D82O0QFAWT7LEW6W/Screenshot+2024-09-12+at+10.29.59.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1726133485875-3QR4K9U8YWCILJYAIR90/Screenshot+2024-09-12+at+10.30.59.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1726133487757-ZU2ZO1KIPVNU3K9WVR13/Screenshot+2024-09-12+at+10.30.43.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1726134260659-YEOUY9TTE6FAAMJD8OHK/Screenshot+2024-09-12+at+10.43.57.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1726134265741-1N0UQRYRS89JWW0DZN9X/Screenshot+2024-09-12+at+10.44.10.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/a78ce5f1-4c01-44fb-a940-50ae347d8d4e/IMG_4416.jpg Understanding your pain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977606951-FBTTYASN9PWB7YBEA9DP/Blue+background+2.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Understanding your pain https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1563825057994-SFVII32R34WOLJ7AC43D/image-asset.jpeg Understanding your pain https://www.performancerecovery.co.uk/contact daily 0.75 2023-08-05 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1563825102829-LIFET591X4QHMEI82VJB/image-asset.jpeg Contact https://www.performancerecovery.co.uk/knee daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541711729225-OF6V8T2A6998SRX6DBDD/image-asset.jpeg Knee - Do you play impact sports? PAIN OR RESTRICTION FROM SPORTS CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541711631565-8JOZW6KPVUHDZ58G6K0B/image-asset.jpeg Knee - Does your knee ache when sitting? LINKED TO DESK WORKING CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Knee https://www.performancerecovery.co.uk/knee-impact-sports daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1727177054684-A74C70AHFXRQ94PBPI3G/Screenshot+2024-09-13+at+13.31.11.png Knee - Impact sports https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1727177084803-DX5MI8PPEH63DA712FV0/Screenshot+2024-09-24+at+12.24.30.png Knee - Impact sports https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1727177145180-GWCQXW6LVPEHISI77XUA/Screenshot+2024-09-24+at+12.25.36.png Knee - Impact sports https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Knee - Impact sports https://www.performancerecovery.co.uk/hip daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541711259076-EOOUT39GD2HW8Z4HDBMP/image-asset.jpeg Hips - Difficulty squatting? RESTRICTING SQUATS CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541711404312-J28GKKFR130QETMHASHE/image-asset.jpeg Hips - Do you sit for several hours a day? PAIN WHEN DRIVING CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1586166682242-7ETRCJ62RFQNT4QAAJ2W/image-asset.jpeg Hips - Do you have trouble during sports such as cycling or running? LIMITING HOBBIES CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541711150540-B0ZLGFDF42UAVRTC2NOX/image-asset.jpeg Hips - Is it painful to lie on your hip? PAIN WAKING YOU AT NIGHT CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Hips https://www.performancerecovery.co.uk/hips-walking/running daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/2deeb960-beb0-416d-8fd5-7daba91124f0/Screenshot+2024-09-26+at+15.33.41.png Hips - Walking/running - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Hips - Walking/running https://www.performancerecovery.co.uk/anklefoot-injuries daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541710881185-QNNK10VX6EDIDJK6MVGC/image-asset.jpeg Ankle/foot - Pain to take that step? PAIN WHEN WALKING OR RUNNING CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541710963389-5XCMTV9FP8WETMDFUA4D/image-asset.jpeg Ankle/foot - Struggling to get squat depth? LIMITING MOVEMENTS IN THE GYM CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Ankle/foot https://www.performancerecovery.co.uk/anklefoot-gait daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/8330ce2f-b9ce-4b39-b3eb-45eafdad40ed/Screenshot+2024-04-24+at+20.54.54.png Ankle/foot - Gait - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Ankle/foot - Gait https://www.performancerecovery.co.uk/lower-back daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541710638956-I570RD3OIZ1A001I4TAM/image-asset.jpeg Lower back - Difficulty getting out of bed? PAIN AFFECTING SLEEP OR MORNING ROUTINE CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541710288558-TJP9C3NF5VOR9ST6S424/image-asset.jpeg Lower back - Do you drive a lot? COMMUTE TO WORK LONGER THAN 30MINUTES? CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541710486695-NEJC85SC94J2DVNXTEW3/image-asset.jpeg Lower back - Pain from lifting? IMPACTING ON SPORTS OR HOBBIES CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541710352715-LZI400NQ9D0JNYQYY86B/image-asset.jpeg Lower back - Do you sit still for more than 3hours a day? DESK WORKERS CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Lower back https://www.performancerecovery.co.uk/upper-back daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541709843966-9RG3MNFIB0HC3IWZDFDD/image-asset.jpeg Upper back - Does it stop you doing your favourite hobbies? PAIN IMPACTING ON HOBBIES CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541709709210-VH0N7ZPFI7VQ3TAS0I87/image-asset.jpeg Upper back - Sit at a desk for more than 3 hours a day? DO YOU SIT FOR MORE THAN 3 HOURS A DAY? CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Upper back https://www.performancerecovery.co.uk/upper-hobbies/watersports daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/cf3844a6-597d-475c-a197-c9d9a69e8b49/Screenshot+2024-09-26+at+16.11.37.png Upper back - Hobbies/watersports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/d7519f77-5bd7-4666-bcc5-b2fe308cf686/Screenshot+2024-04-16+at+11.54.16.png Upper back - Hobbies/watersports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Upper back - Hobbies/watersports https://www.performancerecovery.co.uk/shoulder daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1540833216968-EE9MDFX7P3173VGNG1IC/image-asset.jpeg Shoulder - Do you drive a lot? PAIN ON DAILY ACTIVITIES CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1540833129164-HNXUYC4OW1VGVD5QO507/image-asset.jpeg Shoulder - Pain when lifting or playing sport? PAIN LIMITING SPORTS CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Shoulder https://www.performancerecovery.co.uk/shoulder-throwing-sports daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/a5ebb94e-10da-4662-8296-5087fa1bbfdf/IMG_4697.jpg Shoulder - Throwing sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Shoulder - Throwing sports https://www.performancerecovery.co.uk/elbowwrist daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1540411639693-H8K3VDKFC3SUNR7AM9DA/image-asset.jpeg Elbow/wrist - Pain when lifting or playing sport? SPORT RELATED INJURY CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1541709486336-EQV1HT1G2M71068IS1K0/image-asset.jpeg Elbow/wrist - Sit at a desk for more than 3hours a day? PAIN ON DAILY ACTIVITIES CLICK HERE FOR GUIDANCE https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Elbow/wrist https://www.performancerecovery.co.uk/elbowwrist-racket-sports daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/dc2ce73a-c3fb-43e4-9a64-b52930a21fb4/Screenshot+2024-04-16+at+11.54.16.png Elbow/wrist - Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1727087419248-Q9IT3SFK4XQJNHTKSS47/unsplash-image-fGAgXh6QQEU.jpg Elbow/wrist - Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Elbow/wrist - Sports https://www.performancerecovery.co.uk/elbowwrist-sitting daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/7860d146-62f1-45fa-acc0-f748cbea491b/Screenshot+2024-09-26+at+09.58.03.png Elbow/wrist - Sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/6ccee0a1-bf3a-4fce-ba5b-014270ce5127/IMG_4691.jpg Elbow/wrist - Sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Elbow/wrist - Sitting https://www.performancerecovery.co.uk/shoulder-sitting/driving daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/08760fe6-3806-48b7-9df5-f3bb0f60d7ce/Screenshot+2024-09-26+at+09.52.02.png Shoulder- Sitting/ Driving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/56379e05-12ef-42a0-a51e-f7ed705b26bb/IMG_4691.jpg Shoulder- Sitting/ Driving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Shoulder- Sitting/ Driving https://www.performancerecovery.co.uk/upper-back-sitting daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/9502c2ce-6b41-4336-b073-35e82696f7b4/IMG_4691.jpg Upper Back - Sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/7859558a-8b45-4dfe-9580-7d06ca233f62/Screenshot+2024-09-26+at+09.52.02.png Upper Back - Sitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Upper Back - Sitting https://www.performancerecovery.co.uk/neck-driving daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/b3b6d5ad-a144-4dc5-be2c-e9b0a0c67735/Screenshot+2024-09-26+at+09.58.03.png Neck - Driving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/f57330a2-16ca-4e87-811b-1f8a88fe05a0/Screenshot+2024-09-26+at+09.52.02.png Neck - Driving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/1537977853191-EELDZ05T225JEIIA98LJ/Grey+background.png Neck - Driving https://www.performancerecovery.co.uk/neck-swimmingsport daily 0.75 2025-01-27 https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/bc54da4c-2b27-4210-871f-1b4964cfc0f6/IMG_4697.jpg Neck- swimming/sport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bab950a523958ec1c7944a8/2c6b1ee6-0a76-4314-a5be-b18fde6a77fe/Screenshot+2024-09-13+at+13.31.11.png Neck- swimming/sport - 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